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Desi Beats with Jamil
The Z to A of Life
Discover Jules and Mark's straightforward approach to creating growth mindsets that help people turn their dreams into realities.
Whether you’re a teen in education, a parent, a teacher or part of a community group, start creating positive habits from today.
Don’t forget to head over to their website which is futuretoolbox.co.uk where you can find lots of free resources plus a host of books in the store as well as subscribing to the membership site.
Follow Future Toolbox Instagram, TikTok, and Facebook @futuretoolbox and subscribe to their YouTube channel too.
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Episodes
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C for Coping With Pressure | How to Manage Expectations
Monday, 13 May 2024
Join Jules and Mark as they help you work out how to manage your expectations and relieve some of life's pressures.
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M is for Memory | How to Relieve Exam Stress
Monday, 29 April 2024
If you think you have a rubbish memory, then join Jules and Mark in this latest episode to change your mindset, and also enjoy learning new things.
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S for Self-expression | Become Your Authentic Self
Monday, 15 April 2024
Join Jules and Mark to learn what self-expression is and how to find out what makes you tick through your hobbies and passions.
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S for Stress Awareness | Reduce Stress and Make Learning Fun
Monday, 1 April 2024
Join Jules and Mark to discover the meaning of the phrase, 'Don't let stress take away your success' and find a path to achieving your learning and development goals.
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N for Neurodiversity | Embrace Your Mind
Monday, 18 March 2024
Join Jules and Mark for this episode that explores how the brain is structured and operates. It's important to embrace the diversity of the human mind and value the differences in how individuals think, learn and perceive their surroundings.
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R for Reading | The Benefits of a Good Book
Monday, 4 March 2024
Join authors Jules and Mark as they celebrate World Book Day and talk about the self-care benefits of reading a good book.
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S for Self-care Secrets | Make Time For You
Monday, 19 February 2024
Join Jules and Mark and discover the self-care secrets and how to make time for yourself.
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R for Resilience | Boost Your Emotional Resilience
Monday, 5 February 2024
Jules and Mark are here to talk about ways to build your emotional resilience in order to cope with life's pressures and stresses.
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S for Study Styles | Make Learning Fun
Monday, 22 January 2024
Join Jules and Mark for this latest episode and find out how to make learning, revision and study, easy and fun.
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G is for Goals & Gratitude for 2024
Monday, 8 January 2024
Welcome to 2024! Join Jules and Mark to find out a simple way to set your goals and practice gratitude in this new year.
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T for Throwback - Celebrating 2023
Thursday, 28 December 2023
Join Jules and Mark as they chat about 2023 and look forward to a brand new year. It's also time for you to reflect on what you've accomplished and experienced. So, join them on a trip down memory lane.
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J is for Join In | Seize the Moment
Monday, 18 December 2023
It's time to join Jules and Mark for this latest episode on that very theme, as they chat about seizing the opportunity to join in with activities and support others around this festive time.
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L for Learn to Say No
Monday, 11 December 2023
How do you say no without offending someone? Join Jules and Mark as they chat about how to avoid being overwhelmed during the festive period and how to relax and enjoy this busy time of year
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S for Support | Yourself & Others
Monday, 4 December 2023
The festive break is just around the corner, so join Jules and Mark for this latest episode as we talk about how to offer support to others around this busy time of year and the importance of embracing your own self-care.
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Y for Yesterday | Self-reflection
Monday, 27 November 2023
Join Jules and Mark to find out how taking your wins from yesterday can turbocharge your future. Even if you make a mistake, reflection is a key tool for progress.
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J for Job Satisfaction
Monday, 20 November 2023
In this latest episode, join Jules and Mark to explore why finding job satisfaction is crucial and how it ties into maintaining a healthy work-life balance.
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S for Speak Up
Monday, 13 November 2023
Join Jules and Mark as they talk about a very important topic that often goes unaddressed: men's mental health. As we approach International Men's Day on November 19th, it's the perfect time to encourage men and boys to open up about their feelings and se
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B for Bite-sized Chunks
Monday, 6 November 2023
Join Jules and Mark and find out why breaking tasks down into bite-sized chunks, will help to relieve stress and increase productivity.
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T for Treat - Trick or Treat
Monday, 30 October 2023
It may be Halloween but that's not the only time for trick or treat. Join Jules, Mark and Sally for this episode on how to treat yourself with kindness and avoid tricking your mind into false beliefs.
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U for Unlock Your Potential
Monday, 23 October 2023
In this latest episode, Jules and Mark find out how to stop self-doubt from truly unlocking our potential. Remember, you're more capable than you think.
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D for Doubt | Challenge Your Limits
Monday, 16 October 2023
At times, we all question ourselves and our abilities to be successful. Join Jules and Mark in this latest episode to discover how to challenge self-doubt.
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A for Accountability
Monday, 9 October 2023
If you want to find out how to hold yourself accountable for your actions, join Jules and Mark in this latest episode. Every positive action will lead you closer to a positive outcome.
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M for Mistakes | Learn From Them
Monday, 2 October 2023
Join Jules and Mark to find out why pencils have erasers. That's right, because they can rub out a mistake and you can go again. Mistakes are simply stepping stones to your growth and success.
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C for Confidence
Monday, 25 September 2023
Jules and Mark are joined by Mental Health and Mindset expert, Lex Lovell to talk about ways of how to become a more confident person.
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N for Now Is Your Moment
Monday, 18 September 2023
Join Jules and Mark in this latest episode and find out how to create self-belief in order to seize your moment.
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F for Friendships
Monday, 11 September 2023
In this latest episode, Jules and Mark talk about the power of maintaining friendships and the benefits of surrounding yourself with like-minded people.
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E for Embrace New Beginnings
Monday, 4 September 2023
As the summer holidays begin to wind down and autumn is just around the corner, join Jules and Mark to find out how to embrace new beginnings for September.
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O for Open Your Mind
Monday, 28 August 2023
Jules and Mark are joined by regular guest, and fellow director, Sally Wood, to chat about how to spot a great opportunity and make sure you don't miss it and end up kicking yourself.
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F for Focus
Monday, 21 August 2023
The moment has arrived for lots of students nationwide, who will have received their results over the past few weeks. Whether you're a student, parent or even someone who sat your exams a long time ago, it's time to join Jules and Mark to find out how to
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S for Smile | The Laws of Attraction
Monday, 14 August 2023
A smile is infectious. Join Jules and Mark and learn how to smile your way to a happier, healthier mindset and discover how smiling can also be part of your own personal brand.
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