60 The Reality Check Revolution Radio Limited Revolution Radio Limited chris@revolutionradio.com Listen back to The Reality Check with Nigel and Matthew, The Reality Coaches, bringing you the show where we take off the mask and discover the real stories that shape our lives. Join us for candid conversations exploring the journey of life, the environment around us, and the people and communities we interact with. https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ en-gb Copyright Revolution Radio Limited 2021 Aiir Tue, 10 Mar 2026 00:45:36 +0000 Tue, 10 Mar 2026 00:45:36 +0000 http://blogs.law.harvard.edu/tech/rss webmaster@aiir.com (Aiir) Mental Health reality-check,mindfulness,interactive,live no Revolution Radio Limited Listen back to The Reality Check with Nigel and Matthew, The Reality Coaches, bringing you the show where we take off the mask and discover the real stories that shape our lives. Join us for candid conversations exploring the journey of life, the environment around us, and the people and communities we interact with. https://mmo.aiircdn.com/593/664f1a62d5f74.jpg The Reality Check The Reality Check https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Listen back to The Reality Check with Nigel and Matthew, The Reality Coaches, bringing you the show where we take off the mask and discover the real stories that shape our lives. Join us for candid conversations exploring the journey of life, the environment around us, and the people and communities we interact with. Revolution Radio Limited no The Reality Check - Episode 127 Conquering Procrastination: Unmasking the Barriers to Action o593-3431-668e404010d7b chris@revolutionradio.com (Chris Gregg) Wed, 03 Jul 2024 18:00:00 +0000 0:23:07 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ In this episode, Nigel and Matthew dive into the topic of procrastination. They discuss what procrastination is, why we do it, and how it impacts our lives. Through personal anecdotes and candid conversations, they explore the underlying causes of procrastination, such as low self-esteem, fear, and internal conflicts, and provide strategies to overcome it. With a mix of humor, honesty, and practical tips, The Reality Check aims to provoke thought and inspire action, helping listeners navigate their personal and professional lives more effectively. In this episode, Nigel and Matthew dive into the topic of procrastination. They discuss what procrastination is, why we do it, and how it impacts our lives. Through personal anecdotes and candid conversations, they explore the underlying causes of procrastination, such as low self-esteem, fear, and internal conflicts, and provide strategies to overcome it. With a mix of humor, honesty, and practical tips, The Reality Check aims to provoke thought and inspire action, helping listeners navigate their personal and professional lives more effectively.

]]> Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 125 Unmasking Truths: Embrace Your Authentic Self with Nigel Booth and Matthew Bushell o593-3431-667be82d8e723 chris@revolutionradio.com (Chris Gregg) Wed, 19 Jun 2024 18:00:00 +0000 0:21:52 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ In this episode of The Reality Check on Revolution Radio, Nigel Booth and Matthew Bushell dive deep into the significance of removing our daily masks and confronting the stories that shape our lives. Matthew opens up about his challenging week, sharing his experiences with physical and mental fatigue, and the importance of pushing through with positivity. Together, they explore techniques for handling tough days, the value of being honest with oneself and others, and the power of giving yourself permission to say no. Join us for an insightful conversation that highlights the journey from self-doubt to self-discovery and the importance of surrounding yourself with a supportive community. In this episode of The Reality Check on Revolution Radio, Nigel Booth and Matthew Bushell dive deep into the significance of removing our daily masks and confronting the stories that shape our lives. Matthew opens up about his challenging week, sharing his experiences with physical and mental fatigue, and the importance of pushing through with positivity. Together, they explore techniques for handling tough days, the value of being honest with oneself and others, and the power of giving yourself permission to say no. Join us for an insightful conversation that highlights the journey from self-doubt to self-discovery and the importance of surrounding yourself with a supportive community.

]]> Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 124 Breaking the Silence: Addressing Men's Mental Health o593-3431-66716666d5f7c chris@revolutionradio.com (Chris Gregg) Wed, 12 Jun 2024 18:00:00 +0000 0:21:34 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ In this episode of The Reality Check, hosts Nigel Booth and Matthew Bushel dive into the critical topic of men's mental health in honor of Men's Health Week. They explore the often-overlooked issues surrounding men's mental health, sharing alarming statistics and personal insights. Nigel and Matthew discuss the profound impact of mental health challenges on men, including the shocking statistic that suicide is the leading cause of death for men under 45 in the UK. They emphasize the importance of breaking the stigma and silence surrounding men's mental health and encourage open, honest conversations. Listeners will gain valuable insights into recognizing and addressing mental health issues, understanding the power of adaptability and resilience, and the significance of creating supportive environments. Nigel and Matthew also share personal anecdotes and practical advice on managing emotional and physical pain, highlighting the transformative potential of mindfulness and cognitive change techniques. Join them in this heartfelt episode as they provide hope, support, and actionable strategies for improving men's mental well-being. Whether you're directly affected by these issues or seeking to support a loved one, this episode offers a compassionate and enlightening perspective on the path to mental health and resilience. In this episode of The Reality Check, hosts Nigel Booth and Matthew Bushel dive into the critical topic of men's mental health in honor of Men's Health Week. They explore the often-overlooked issues surrounding men's mental health, sharing alarming statistics and personal insights.

Nigel and Matthew discuss the profound impact of mental health challenges on men, including the shocking statistic that suicide is the leading cause of death for men under 45 in the UK. They emphasise the importance of breaking the stigma and silence surrounding men's mental health and encourage open, honest conversations.

Listeners will gain valuable insights into recognising and addressing mental health issues, understanding the power of adaptability and resilience, and the significance of creating supportive environments. Nigel and Matthew also share personal anecdotes and practical advice on managing emotional and physical pain, highlighting the transformative potential of mindfulness and cognitive change techniques.

Join them in this heartfelt episode as they provide hope, support, and actionable strategies for improving men's mental well-being. Whether you're directly affected by these issues or seeking to support a loved one, this episode offers a compassionate and enlightening perspective on the path to mental health and resilience.

]]> Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 123 Embrace Change and Transform Your Life with The Reality Coaches o593-3431-6662d139ee20f chris@revolutionradio.com (Chris Gregg) Wed, 05 Jun 2024 17:00:00 +0000 0:22:10 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Welcome to The Reality Check, brought to you by The Reality Coaches from Beyond the Mask. In this episode, hosts Matthew Bushell and Nigel Booth dive into the real stories that shape our lives and explore the power of self-talk and personal transformation. Join us as we discuss the journey of embracing change, the importance of daily mental health practices, and the profound impact of internal narratives on our well-being. Nigel shares his personal mantra and morning routine, while Matthew opens up about finding balance amidst life's chaos. Together, they provide practical tips on how to stop, reflect, and reset your mindset to live a more fulfilling life. Whether you're seeking clarity, inspiration, or a fresh perspective, this episode offers valuable insights and encouragement. Disclaimer: The Reality Check is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Tune in every Wednesday at 6pm and join the conversation. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 122 Walking Through Life's Peaks and Valleys with Pete Spink from Space to Talk o593-3431-665867dced916 chris@revolutionradio.com (Chris Gregg) Wed, 29 May 2024 18:00:00 +0000 0:19:39 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Join hosts Matthew Bushel and Nigel for "Reality Check," the radio show that strips away the masks to uncover the real stories shaping our lives. Broadcasting every Wednesday, we dive into personal journeys, tackling the changes and challenges we all face.  This week, we welcomed Pete Spink, a decorated RAF veteran, public speaker, and co-founder of the mental health initiative, Space to Talk and Space Wellbeing. Pete shared his inspiring life story, from his military service to his innovative work in mental health, where walking and talking in nature helps people open up. Tune in to discover how Pete's unique experiences and community-driven approach offer practical insights and support for mental well-being. Join hosts Matthew Bushel and Nigel for "Reality Check," the radio show that strips away the masks to uncover the real stories shaping our lives. Broadcasting every Wednesday, we dive into personal journeys, tackling the changes and challenges we all face. 

This week, we welcomed Pete Spink, a decorated RAF veteran, public speaker, and co-founder of the mental health initiative, Space to Talk and Space Wellbeing. Pete shared his inspiring life story, from his military service to his innovative work in mental health, where walking and talking in nature helps people open up. Tune in to discover how Pete's unique experiences and community-driven approach offer practical insights and support for mental well-being.

]]> Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 121 Nigel and Matthew's first show together, introducing therapeutic conversations to the airwaves o593-3431-664f1ae002975 chris@revolutionradio.com (Chris Gregg) Thu, 23 May 2024 10:30:00 +0000 0:20:16 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ On this episode of the Reality Check Radio Show, aired on Wednesday, 22nd May, Matthew Bushell and Nigel Booth delve into the essence of personal awakenings and the importance of self-awareness. Nigel returns to the studio after a challenging week, sharing his experience of intense pain and the profound perspective it brought him. The conversation explores the significance of putting oneself first and the power of acceptance in overcoming both physical and emotional struggles. Nigel reflects on his personal journey, revealing the impact of a supportive community and the invaluable lessons learned along the way. Matthew shares insights into his life, from growing up in council estates to serving in the army, and discusses the role of environment and community in shaping one’s identity. He opens up about his diagnosis of bipolar disorder and the importance of reducing self-stigma, finding solace in supportive environments, and embracing one’s true self. The episode highlights the essence of the Reality Check Radio Show: fostering honest conversations, encouraging self-reflection, and inspiring listeners to live authentically. Tune in for an engaging and heartfelt discussion that underscores the value of community, acceptance, and personal growth. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 120 Matthew explore's Mental Health Awareness Week and say's farewell to Glen Thomason o593-3431-664731d91b101 chris@revolutionradio.com (Chris Gregg) Wed, 15 May 2024 17:00:00 +0000 0:20:56 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ This week, Matthew is joined by Glen, who steps in for the unwell Nigel Booth. Glen shares his journey of personal growth, reflecting on his experiences with self-development, overcoming imposter syndrome, and the benefits of practices like gratitude journaling. In this episode, the conversation flows seamlessly from personal development to the importance of place and community. Glen talks about his daily walks around Cygnet Lake, capturing the changing seasons through photographs, and the grounding effect of nature. The dialogue touches on Mental Health Awareness Week, emphasising the theme of movement—not just physical, but psychological and emotional. Matthew and Glenn explore the significance of environment and community in shaping one's identity and mental well-being. They discuss how small, consistent actions and connections with people can profoundly impact one's life. As the show progresses, Glenn shares his new passion for vehicle moving, combining his love for driving with the opportunity to explore different places and meet new people. This new venture highlights the importance of pursuing passions and staying connected to the world outside one's home office. "The Reality Check Radio Show" is a blend of heartfelt stories, practical advice, and meaningful conversations, offering listeners a chance to reflect on their own lives and the small steps they can take toward personal growth and mental well-being. Tune in for an hour of inspiration, camaraderie, and real talk. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 119 From Axes to Insights: Damien Rees on Stress Relief and Self-Discovery o593-3431-663debe13c72f chris@revolutionradio.com (Chris Gregg) Wed, 08 May 2024 06:41:00 +0000 0:21:04 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ The latest episode of The Reality Check Radio Show features Damien Rees, also known as the Bearded Viking Axemaster, who shares his journey from various career paths to becoming an axe-throwing entrepreneur. Hosted by Nigel Booth and Matthew Bushell, the conversation delves into the stress-relieving aspects of axe throwing, the importance of environment on well-being, and the value of community. Damien's unique experience and the exciting world of axe throwing offer listeners a refreshing perspective on self-discovery and finding fulfillment. Tune in to explore the transformative power of unconventional activities and the impact of environment on personal growth. The latest episode of The Reality Check Radio Show features Damien Rees, also known as the Bearded Viking Axemaster, who shares his journey from various career paths to becoming an axe-throwing entrepreneur. Hosted by Nigel Booth and Matthew Bushell, the conversation delves into the stress-relieving aspects of axe throwing, the importance of environment on well-being, and the value of community. Damien's unique experience and the exciting world of axe throwing offer listeners a refreshing perspective on self-discovery and finding fulfillment. Tune in to explore the transformative power of unconventional activities and the impact of environment on personal growth.

]]> Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 96 With Lee Cowley from Live Music for Life o593-3431-663f0fa29b206 chris@revolutionradio.com (Chris Gregg) Wed, 25 Oct 2023 06:26:00 +0000 0:19:58 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Tune in as Lee Cowley shares his remarkable journey of resilience and positivity in the face of adversity, discussing his experience with brain surgery, cancer treatment, and the power of maintaining a positive mental attitude. Discover how Lee's organisation, Live Music for Life, provides support and encouragement to individuals navigating mental health challenges, offering insights and inspiration for listeners seeking hope and strength in difficult times. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 95 Nigel and Glen delve into the importance of taking a reality check for navigating life's challenges o593-3431-663f0a750aac3 chris@revolutionradio.com (Chris Gregg) Tue, 17 Oct 2023 23:00:00 +0000 0:18:43 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ In this episode of Reality Check Nigel and Glen dive deep into the concept of a reality check, inviting listeners to reflect on their own lives and aspirations. They share personal anecdotes, discuss the importance of having honest conversations, and explore how to navigate unexpected challenges with a positive mindset. From overcoming setbacks to embracing growth opportunities, Nigel and Glenn offer insights and encouragement to listeners, urging them to take control of their lives and pursue their dreams. Throughout the episode, they emphasise the power of storytelling and community engagement, inviting listeners to share their own experiences and join the conversation. Whether you're seeking inspiration, practical advice, or simply a moment of reflection, this episode offers something for everyone. Tune in to gain valuable insights and connect with a supportive community dedicated to personal growth and empowerment. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 94 With Mandy Colby from The Northamptonshire Chamber of Commerce o593-3431-653542bb32f83 chris@revolutionradio.com (Chris Gregg) Wed, 11 Oct 2023 13:00:00 +0000 0:20:57 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Mandy Colby is a Membership Experience Advisor for The Northamptonshire Chamber of Commerce. Mandy shares what is is like to be a parent supporting her children through their struggles with mental health. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 93 Sarina Syed interviews Cheryl Douglas o593-3431-65353e09bb3c7 chris@revolutionradio.com (Chris Gregg) Thu, 28 Sep 2023 13:00:00 +0000 0:18:38 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Sarina interviews Cheryl Douglas founder of Femmessence. Cheryl works as a transformational woman empowerment coach and mentor and helps women to reconnect with who they truly are. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 92 Nigel & Glen talk about managing change o593-3431-65353b7a6698b chris@revolutionradio.com (Chris Gregg) Thu, 21 Sep 2023 13:00:00 +0000 0:20:56 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen explore the topic of managing change, motivation, accountability and starting again, and how it is often the little things that make a big difference. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 91 With our new social media platform engagement manager Sarina Syed o593-3431-65353ac1a19fc chris@revolutionradio.com (Chris Gregg) Thu, 14 Sep 2023 13:00:00 +0000 0:19:57 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Sarina has taken on the role of engagement manager for The Reality Check social media platform over on One Tribe Network. Sarina shares her background, relationship struggles and how everything has been a life lesson to learn from. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 90 Nigel & Glen talk about starting new o593-3431-6535387dbcefb chris@revolutionradio.com (Chris Gregg) Thu, 07 Sep 2023 13:00:00 +0000 0:19:27 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen explore the topic of starting new, sharing lessons learned and how not to waste time and energy regretting things that happened in the past. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 89 With returning guest and boxer Josh Nagy o593-3431-6535374e7570b chris@revolutionradio.com (Chris Gregg) Thu, 31 Aug 2023 13:00:00 +0000 0:20:55 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen are once again joined by Josh 'Golden Boy' Nagy. Josh shares his appreciation for his support network and talks about the power of community in achieving success. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 88 Nigel & Glen talk about being proactive rather than reactive o593-3431-6535352d4fb48 chris@revolutionradio.com (Chris Gregg) Thu, 24 Aug 2023 13:00:00 +0000 0:17:55 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about how important it is to take charge of your health both physically and emotionally. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 87 With Amy standing in for Nigel o593-3431-6535321e3fa91 chris@revolutionradio.com (Chris Gregg) Thu, 17 Aug 2023 13:00:00 +0000 0:15:25 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel is away in Italy so Amy joins Glen on the show. Glen and Amy reflect on tips and tools for life and how to stay on top of our mental health. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 86 With Kathryn & Danielle from Growing Together o593-3431-65352bdc8c0d3 chris@revolutionradio.com (Chris Gregg) Thu, 03 Aug 2023 13:00:00 +0000 0:20:37 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Growing Together Northampton is a community-based organisation working in east Northampton. Kathryn and Danielle talk about the services they provide and how people can get involved as community volunteers. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 85 Nigel & Glen talk about self actualisation o593-3431-653440313e0c6 chris@revolutionradio.com (Chris Gregg) Thu, 27 Jul 2023 13:00:00 +0000 0:21:23 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen explore the topics of self actualisation, the advantages of being your authentic self, and Maslow's hierarchy of needs. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 84 With mental health consultant Helen Heather o593-3431-65343f7cca72d chris@revolutionradio.com (Chris Gregg) Thu, 20 Jul 2023 13:00:00 +0000 0:21:32 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Helen Heather is a qualified practicing Counsellor, Mental Health Business Consultant and the Founder of Mindsets.Consulting. Helen is passionate about raising awareness and helping people to help themselves. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 83 With colour consultant Sarah Evans from House of Colour o593-3431-65343b7a20e3c chris@revolutionradio.com (Chris Gregg) Thu, 13 Jul 2023 13:00:00 +0000 0:20:37 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Sarah Evans from House of Colour explains the science behind colour consultancy, skin tones, seasons, favourite colours and the influence colour has on our lives. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 82 Nigel & Glen ask the question, who has got your back? o593-3431-653431d75ee76 chris@revolutionradio.com (Chris Gregg) Thu, 06 Jul 2023 13:00:00 +0000 0:19:19 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about who has their back, and how important it is to make sure we are there for others when they need us. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 81 Nigel & Glen talk about remembering to stop o593-3431-6534303b00cb1 chris@revolutionradio.com (Chris Gregg) Thu, 29 Jun 2023 13:00:00 +0000 0:19:42 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about having a headful and remembering to stop. Nigel shares his experience of someone paying it forward to him. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 80 Nigel & Glen take a Reality Check o593-3431-65342e7ec3848 chris@revolutionradio.com (Chris Gregg) Thu, 22 Jun 2023 13:00:00 +0000 0:21:05 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen ask the question, what are the essential ingredients of happiness and explore why sometimes we just need to stop and take a moment. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 79 Nigel & Glen talk about aphantasia o593-3431-65342d0e5b0e5 chris@revolutionradio.com (Chris Gregg) Thu, 15 Jun 2023 13:00:00 +0000 0:21:21 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Glen shares what it is like living with aphantasia, the inability to form mental images of objects that are not present. Aphantasia is believed to be rare, affecting an estimated 1% to 3% of the population. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 78 Glen interviews Nigel o593-3431-6534287140d96 chris@revolutionradio.com (Chris Gregg) Thu, 08 Jun 2023 13:00:00 +0000 0:20:52 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Glen interviews Nigel and gets into the mind of The Reality Coach as they dig deep into Nigel's life and overcoming trauma. Mature Content Warning: This podcast discusses topics of sexual abuse which some listeners may find distressing. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 77 Nigel & Glen explore what happens when we disagree o593-3431-6534263d11380 chris@revolutionradio.com (Chris Gregg) Thu, 01 Jun 2023 13:00:00 +0000 0:19:44 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about the ego and getting to the point of a positive intervention using examples and experiences from their own lives. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 76 Nigel & Glen talk about being kind and doing the right thing o593-3431-6534249b87b30 chris@revolutionradio.com (Chris Gregg) Thu, 25 May 2023 13:00:00 +0000 0:19:53 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about being kind and explore the impact our words and actions have on others and ourselves. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 75 Nigel & Glen talk about what it takes to start o593-3431-653423d3d34e1 chris@revolutionradio.com (Chris Gregg) Thu, 18 May 2023 13:00:00 +0000 0:17:28 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel interviews Glen who shares his journey since leaving employment and starting his own business. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 74 Nigel shares a recent Reality Check he has had o593-3431-6534167ad4320 chris@revolutionradio.com (Chris Gregg) Thu, 11 May 2023 13:00:00 +0000 0:20:36 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel shares a recent Reality Check he has had which made him ask himself the question, am I on the right path? Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 73 With child author Aston Smith o593-3431-652a7fc2729b7 chris@revolutionradio.com (Chris Gregg) Thu, 04 May 2023 13:00:00 +0000 0:22:31 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Aston Smith is a keen aspiring astronomer with a fascination of space. Living with ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder), at the age of 8 years old, he has created and published a book containing facts about our solar system. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 72 With Amy standing in for Nigel o593-3431-6529d5927e7ab chris@revolutionradio.com (Chris Gregg) Thu, 20 Apr 2023 13:00:00 +0000 0:24:17 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel is unwell so Glen is joined by Amy. They share their experiences as a couple of 20 years, their decision to have children and the difficulties of overcoming loss. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 71 With model, actor and personal trainer, Naim Kamili o593-3431-6529d1151a1d8 chris@revolutionradio.com (Chris Gregg) Thu, 13 Apr 2023 13:00:00 +0000 0:21:41 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen are joined by Naim Kamili who shares his positive and inspirational mindset. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 70 Nigel & Glen talk about choices o593-3431-6529cd06c3123 chris@revolutionradio.com (Chris Gregg) Thu, 06 Apr 2023 13:00:00 +0000 0:20:31 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about choices and how to be more comfortable with making difficult decisions. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 69 Nigel tells us about the pivotal point of pleasure o593-3431-6529c865e409f chris@revolutionradio.com (Chris Gregg) Thu, 30 Mar 2023 13:00:00 +0000 0:21:32 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about the pivotal point of pleasure and how you can use the things you are most passionate about to find your purpose in life. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 68 Nigel & Glen explore the benefits of taking a Reality Check o593-3431-6529c5449ed8c chris@revolutionradio.com (Chris Gregg) Thu, 23 Mar 2023 14:00:00 +0000 0:21:12 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about taking a Reality Check the benefits of having a conversation just about you, exploring who it is that you are and what it is that you really want to do. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 67 Dave Stolz and his millionaire mindset o593-3431-6529bf71611e8 chris@revolutionradio.com (Chris Gregg) Thu, 16 Mar 2023 14:00:00 +0000 0:20:38 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen are joined by Dave Stolz who after a number of set backs, found their passion buying and selling companies. Dave has an inspirational outlook and mindset that has enabled him to get to achieve happiness and success. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 66 Nigel & Glen talk about reflection and rejection o593-3431-6529b789f085b chris@revolutionradio.com (Chris Gregg) Thu, 09 Mar 2023 14:00:00 +0000 0:20:34 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen ask the question, if I knew then what I know now, what difference would it make? Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 65 With mortgage broker Adam Smith o593-3431-6529b57d76989 chris@revolutionradio.com (Chris Gregg) Thu, 02 Mar 2023 14:00:00 +0000 0:20:51 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen are joined by Adam Smith founder of Alfa Mortgages. Adam explains how being diagnosed with ADHD and receiving medication has changed his life for the better. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 64 Nigel & Glen talk about values o593-3431-6529b204f36cb chris@revolutionradio.com (Chris Gregg) Thu, 23 Feb 2023 14:00:00 +0000 0:18:49 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about values and the impact our values have on the decisions we make. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 63 With Paul Manns serial entrepreneur, business coach and mentor o593-3431-6529b018a467e chris@revolutionradio.com (Chris Gregg) Thu, 16 Feb 2023 14:00:00 +0000 0:22:13 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen are joined by Paul Manns, serial entrepreneur, business coach and mentor. Paul shares his story on how he went from being the Managing Director of a company to suffering severe depression and how he came through the other side, to find his authentic self. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 62 Nigel & Glen talk about quiet quitting on life o593-3431-6529a8fe18f53 chris@revolutionradio.com (Chris Gregg) Thu, 09 Feb 2023 14:00:00 +0000 0:22:46 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about the current trend of quiet quitting at work, and ask the question, are you quiet quitting on your life? Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 61 Nigel & Glen talk about letting go o593-3431-6529a4809be35 chris@revolutionradio.com (Chris Gregg) Thu, 02 Feb 2023 14:00:00 +0000 0:21:46 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about letting go, and how sometimes it can be difficult to let go of the things that we feel strongly about. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 60 Nigel & Glen talk about first steps towards making a change o593-3431-6529a221d547d chris@revolutionradio.com (Chris Gregg) Thu, 26 Jan 2023 14:00:00 +0000 0:22:25 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about taking the first steps towards making positive changes into your life and share some tools you can try out for yourself. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 59 Nigel & Glen ask the question, how do you describe yourself? o593-3431-65299f087795f chris@revolutionradio.com (Chris Gregg) Thu, 19 Jan 2023 14:00:00 +0000 0:22:47 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about the words we use to describe ourselves and the impact the words that we think and say can have on our mental health. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 58 Nigel & Glen ask the question, who are you really? o593-3431-65299c5a58975 chris@revolutionradio.com (Chris Gregg) Thu, 12 Jan 2023 14:00:00 +0000 0:22:37 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about self belief, separating fact from fiction in your life and ask the question, who are you really? Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 57 Nigel & Glen talk about new years resolutions o593-3431-6416086f303c7 chris@revolutionradio.com (Chris Gregg) Thu, 05 Jan 2023 14:00:00 +0000 0:21:30 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen talk about new years resolutions and ask, what differences can you expect in your life once you become certain about who it is that you are and what it is that you want to do? Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 56 Nigel & Glen continue to look back on previous shows o593-3431-641600776f7c7 chris@revolutionradio.com (Chris Gregg) Thu, 29 Dec 2022 14:00:00 +0000 0:21:58 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen continue to look back on previous shows as 2022 comes to an end, before asking themselves the question, what they have personally taken from being presenters on The Reality Check radio show over the last 12 months? Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no The Reality Check - Episode 55 Nigel & Glen take a look back at previous shows throughout 2022 o593-3431-6415ff9b974c1 chris@revolutionradio.com (Chris Gregg) Thu, 22 Dec 2022 14:00:00 +0000 0:22:26 https://www.revolutionradio.com/on-air/podcasts/the-reality-check/ Nigel & Glen take a look back at some of the guests that have previously been on the show and Nigel sets a challenge for listeners around having meaningful conversations with others about themselves. Podcasts Revolution Radio Limited no reality-check,mindfulness,interactive,live no