Fitter Bodies Podcast

Episode 20: Karl Olson, a life coach talks about overcoming obstacles and achieving weight loss goals

marketing@fitterbodyladies.com (Alex Knight) — Fri, 10 May 2024 11:23:00 +0000

🎧 Calling women over 30 on a weight loss journey! We chat with Karl Olson, a life coach, about overcoming obstacles and achieving weight loss goals. Join us to hear his amazing story through depression and how coaching saw him move forward in his life. Listen to us for valuable insights, motivation, and inspiration. Let's empower ourselves and overcome obstacles together!

Check out Karl here: https://www.facebook.com/KarlOlsonCoaching/

And an accompanying handout https://drive.google.com/file/d/1HQR5eLaMKKcfmXXE8F81fP6bKkZZuhSz

Alex’s just giving link for her Charity strictly Northampton performance https://www.justgiving.com/page/alexdoesstrictly2024

#WeightLossJourney #OvercomingObstacles #WomenOver30 #Motivation #Inspiration #Transformation #fitterbodyladies

Episode 19: Debbie's journey from hair and makeup to marketing and life coaching

marketing@fitterbodyladies.com (Alex Knight) — Fri, 26 Apr 2024 16:56:00 +0000

Join us as we explore Debbie's journey from hair and makeup to network marketing and life coaching.

Discover strategies to overcome anxiety and overwhelm. Learn how Debbie improved her sleep during menopause with collagen supplements which you purchase here

https://www.aucora.com/Winningwomen

Alex Founder of Fitter Body Ladies is taking on the Strictly Northampton dance competition to raise funds for Northamptonshire Air Ambulance. Help her reach her £1000 target by donating here: (https://www.justgiving.com/page/alexdoesstrictly2024?utm_medium=fundraising&utm_content=page%2Falexdoesstrictly2024&utm_source=copyLink&utm_campaign=pfp-share). Tune in for an inspiring conversation and support their causes!

Episode 18: Alison's Journey of Overcoming Fibromyalgia

marketing@fitterbodyladies.com (Alex Knight) — Thu, 14 Mar 2024 18:11:00 +0000

Join us as we sit down with Alison, who shares her inspiring journey of using food and a supportive community of fitter body ladies to conquer fibromyalgia (a condition that causes widespread pain and extreme tiredness) and shed 4 stone. Tune in for a story of resilience, empowerment, and the transformative power of healthy living!.

Episode 17: Emma's fitness journey

marketing@fitterbodyladies.com (Alex Knight) — Mon, 18 Dec 2023 00:00:00 +0000

This episode features Emma, a remarkable member of our Fitter Body Ladies Gym community.

Emma joined our gym just 12 months ago and has achieved phenomenal success, shedding over 2 stone during her journey.

Alex sits down with Emma to dive deep into her fitness journey. She shares her latest achievements on the Little Black Dress Challenge, where she lost an impressive 16.8lbs and a remarkable 22cm.

Listen as Alex and Emma discuss the secrets behind her remarkable progress, including how she stayed on track, the challenges she faced, and the sweet taste of success.

Whether you're on your fitness journey or considering taking the first step, Emma's story will leave you motivated and inspired to achieve your own goals. Don't miss this empowering conversation!

#FitnessSuccess #LittleBlackDressChallenge #FitterBodyLadiesGym

Episode 16: Sean's mental health journey

marketing@fitterbodyladies.com (Alex Knight) — Mon, 11 Dec 2023 22:37:00 +0000

Join us as we delve into an inspiring and deeply personal conversation with Sean, a dedicated fitness professional who opens up about his own mental health journey and the profound influence it has had on his approach to training and working with clients in the fitness industry. In this enlightening episode, Sean courageously shares his experiences, from overcoming personal challenges to leveraging his own struggles to better connect with and support his clients.

Through candid dialogue, Sean sheds light on the transformative power of embracing vulnerability and how it has enabled him to create a more empathetic and understanding environment within the realm of fitness. By intertwining his mental health journey with his professional endeavors, Sean offers invaluable insights into the importance of fostering a holistic approach to wellness, encompassing both physical and mental well-being.

This episode is a testament to the profound impact of personal growth and the ability to channel it into meaningful, transformative work within the fitness community.

Episode 15: Di's Transformation: A Journey of Strength and Willpower

marketing@fitterbodyladies.com (Alex Knight) — Wed, 15 Nov 2023 17:23:06 +0000

Join us in this inspiring episode as we dive into Di's remarkable journey of transformation. Back in 2017, Di embarked on a path to a healthier life with Fitter Body Ladies.

Over the years, not only with FBL she's achieved an incredible milestone, losing 6 stone and reshaping not just her body, but her entire lifestyle.

In this podcast, Di shares the highs and lows of her journey, the lessons learned, and how she managed to stay motivated through challenging times.

Whether you're seeking inspiration for your own health journey or just love a good success story, Di's narrative is sure to move and motivate you.

Tune in and be part of Di's ongoing journey of self-improvement and empowerment.

Episode 14: Braving the Tides: Swimming The English Channel

marketing@fitterbodyladies.com (Alex Knight) — Tue, 17 Oct 2023 07:00:23 +0000

In this riveting episode of the Fitter Body Ladies Podcast, join Alex as she chats with Liz, a remarkable member of our gym, who embarked on the adventure of a lifetime - swimming the English Channel as part of a relay team.

Liz unveils her journey, from the initial training, overcoming the challenges of cold waters and weather delays, to the triumphant moment of reaching the French shores. Dive into a conversation that flows with inspiration, showcasing the power of determination, teamwork, and the unyielding human spirit.

Whether you're a seasoned swimmer or seeking the motivation to step out of your comfort zone, this episode is a splash of encouragement and a testament to the idea that with passion and perseverance, no tide is too high to conquer!

#FitterBodyLadies #PodcastEpisode #EnglishChannelSwim #OpenWaterSwimming #FitnessJourney #WomenInFitness #Inspiration #Motivation #Endurance #SwimmingChallenge #HealthAndWellness #Adventure #PersonalGrowth # mpowerment #SwimmerLife #FitnessGoals #OvercomingObstacles #Teamwork #Training #WellnessPodcast

Episode 13 - Announcing our latest challenge

marketing@fitterbodyladies.com (Alex Knight) — Mon, 25 Sep 2023 19:57:00 +0000

This week, join us, myself Alexandra Knight and Kristian Lindsay, as we dive deep into the world of Hyrox – the ultimate fitness challenge that's sweeping the globe.

Ever wondered what it takes to prepare for such a demanding event?

We'll share our strategies, and planning as we gear up for our first event.

Whether you're a seasoned athlete or just looking for that next big challenge, listen as we discuss our fears and excitement for our first Hyrox event.

Let's embark on the Hyrox journey together!

Episode 12 - Summer Update

marketing@fitterbodyladies.com (Alex Knight) — Wed, 13 Sep 2023 13:17:23 +0000

After a busy summer, we're excited to kick off the final part of 2023. In this episode, Alex and Sarah share their summer experiences and discuss what's been happening at the gym.

They talk about their summer adventures, from music festivals to outdoor adventures like llama trekking and the Wolf Run. They also share their thoughts on discipline versus motivation when it comes to fitness goals and the importance of setting specific goals.

The ladies also highlight some exciting challenges and events that have been happening at Fitter Body Ladies, including the recent MyZone effort points challenge and upcoming goal-setting initiatives. Don't forget to hit that share and follow button if you enjoy our podcast. Your support keeps us motivated, and we can't wait to bring you more inspiring stories and fitness insights.

Stay tuned for our next episode, where we'll be interviewing a special guest who has taken on an incredible challenge. If you have any topics or questions you'd like us to cover in future episodes, feel free to drop us a message. Thanks for listening, and let's make the most of the rest of 2023 together!

Episode 11 - Journey to a Healthier Life: Insights from Sports Therapist Ben

marketing@fitterbodyladies.com (Alex Knight) — Wed, 19 Jul 2023 23:00:00 +0000

In this episode of the "Fitter Body Ladies Podcast," host Alex discusses with sports therapist Ben about his career journey, day-to-day work, common ailments he sees in his practice and the importance of movement and posture. Ben further delves into his personal health journey, discussing his struggle with high sugar content and the subsequent lifestyle changes he implemented to improve his health, which included cutting back on sugar, improving his nutrition, and incorporating more physical activities in his routine. As a result, Ben lost significant weight and reduced his risk of diabetes, which had initially triggered his health overhaul.

Hashtags: #FitterBodyLadiesPodcast #SportsTherapy #PhysicalHealth #Posture #Movement #PersonalJourney #HealthTransformation #SugarCutDown #LifestyleChange #Fitness #Nutrition #WeightLoss #DiabetesPrevention #Wellbeing

Episode 10 - Millie

marketing@fitterbodyladies.com (Alex Knight) — Fri, 16 Jun 2023 11:28:57 +0000

In this episode, we delve into an important aspect of women's fitness. Many women tend to lose interest in sports during their teenage years due to self-consciousness about their changing bodies and a lack of engaging activities. Our special guest, Millie, a 14-year-old with a fresh perspective, joins us to discuss her thoughts on the topic. Join us as we explore the reasons behind this decline in interest and share valuable insights on how we can make sports more enjoyable, inclusive, and empowering for young women. Let's create a positive shift in the way girls perceive sports and encourage them to embrace an active lifestyle from a young age. Don't miss out on this inspiring conversation! Tune in and be part of the change.

#Podcast #Fitness #WomenEmpowerment #HealthyLifestyle #SportsForWomen #FitterBodyLadies #WomenOver30 #BodyPositivity #ActiveLiving #HealthandWellness

Episode 9 - Chew on This

marketing@fitterbodyladies.com (Alex Knight) — Thu, 01 Jun 2023 23:00:00 +0000

A chat on Emotional Eating with Alex and counsellor & psychotherapist Rebecca Vivash.

In this episode, Alex & Rebecca discuss emotional eating, exploring the connection between emotions and food, from discussing the topic to sharing personal stories, providing some practical tips and strategies to help listeners develop a healthier relationship with food and their emotions.

Find out more about Rebecca on her website https://www.rebeccavivashcounselling.com/

Episode 8 - Processed Foods

marketing@fitterbodyladies.com (Alex Knight) — Thu, 27 Apr 2023 13:57:20 +0000

Alex and the team discuss the health implications of super-processed foods and answer more of your questions

Episode 7 - The 100,000 Step Challenge

marketing@fitterbodyladies.com (Alex Knight) — Tue, 28 Mar 2023 22:18:14 +0000

Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan.

They discuss the physical and mental challenges they faced while trying to complete such a daunting task and share tips on how to stay motivated during a long-distance walk.

Listen in for inspiration and ideas on how you can achieve a challenge like it!

Episode 6 - Unleashing the Healing Power of Your Body

marketing@fitterbodyladies.com (Alex Knight) — Sat, 18 Mar 2023 20:08:17 +0000

An Insightful Conversation with a Chiropractic Expert Alun Walker

Episode 5 - Monette and Christian

marketing@fitterbodyladies.com (Alex Knight) — Sat, 04 Mar 2023 22:23:00 +0000

Monette and Christian from the Fitter Body Ladies team talk about their favourite types of training, training clothes and crisps!

Episode 4 - Alex and Gemma

marketing@fitterbodyladies.com (Alex Knight) — Wed, 15 Feb 2023 23:17:00 +0000

Fitter Body Ladies founder Alex and Gemma answer your questions on food, goals, what keeps us motivated and sports bras.

Episode 3 - Julie and Deborah

marketing@fitterbodyladies.com (Alex Knight) — Wed, 01 Feb 2023 13:28:00 +0000

Fitter Body Ladies founder Alex talks to Julie and Deborah about the realities of their menopause experience.

Episode 2 - Nicky and Kristian

marketing@fitterbodyladies.com (Alex Knight) — Tue, 24 Jan 2023 13:24:00 +0000

Fitter Body Ladies Podcast this week talks to Member of the Month for December Nicky and Coach Kristian.

Nicky loves a challenge and stays on track using the challenges to motivate her and Kristian who struggled with weight as a teen talks about how he turns it around and has a much better relationship with food

Episode 1 - Sarah Higgs and Monet Agar

marketing@fitterbodyladies.com (Alex Knight) — Wed, 04 Jan 2023 16:21:00 +0000

Alexandra Knight, owner and founder of Fitter Body Ladies Network tells her fitness story and introduces Sarah Higgs and Monet Agar, both Fitter Body Ladies Coaches who share their own weight loss journeys