19 minutes | Wednesday, 13 September 2023
After a busy summer, we're excited to kick off the final part of 2023. In this episode, Alex and Sarah share their summer experiences and discuss what's been happening at the gym.
They talk about their summer adventures, from music festivals to outdoor adventures like llama trekking and the Wolf Run. They also share their thoughts on discipline versus motivation when it comes to fitness goals and the importance of setting specific goals.
The ladies also highlight some exciting challenges and events that have been happening at Fitter Body Ladies, including the recent MyZone effort points challenge and upcoming goal-setting initiatives.
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Stay tuned for our next episode, where we'll be interviewing a special guest who has taken on an incredible challenge. If you have any topics or questions you'd like us to cover in future episodes, feel free to drop us a message. Thanks for listening, and let's make the most of the rest of 2023 together!