21 minutes | Monday, 11 September 2023
In this latest episode, Jules and Mark talk about the power of maintaining friendships and the benefits of surrounding yourself with like-minded people.
A friendship is a relationship between people who share common interests, build up trust and help each other through good times and maybe the not so good. However, one of the first places to start is to become your own friend. Self-care and self-love are essential to mental well-being. Find the top tips on how to become friends with yourself and maintain that relationship.