25 minutes | Monday, 13 March 2023
We all have that annoying inner voice that often won't shut up and stop telling you you can't do something. In this episode, we're joined by our mental health expert Lex Lovell to talk about silencing that negative chatter.
Neuro-Linguistic Programming sounds like a complex description of programming your mind but, it's actually quite a simple process. By employing some simple tools on a daily basis, we can flip our thoughts to increase our self-belief and resilience. Listen in to find out more.
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