Episodes
Find out how to set, and achieve, your goals for 2023!
Find out why new year's resolutions don't work. Try intentions instead!
Practicing gratitude is a great way to bring positivity into your life.
Whether it's families, friendships, social groups, sports clubs, volunteering or businesses, we're all part of communities. A community is a place of support and togetherness.
Kindness is not just about being nice, it's beneficial for your well-being and happiness. It helps to reduce stress and anxiety and improve your emotions.
The 8th of December is Christmas Jumper Day. Do you love Christmas traditions or do you like to do something different?
Celebrating the hard work of teachers in this episode
Sleep is the number one key component of self-care.
Find out the benefits of a good, nutritious breakfast.
Exercise is one of the key components of self-care.
Learn more about how simple meditation is key for stress relief
We’re going to dare you to give something up this month
Join Jules and Mark to find out how they faced adversity full-on and had to build resilience to life challenges.
How do you get the balance right between your home life and work life?
Jules and Mark introduce the A to Z of life