Each class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life. We sit on chairs and no physical exercise is involved.
Organised by the Nagarjuna Kadampa Meditation Centre for modern Buddhism in Northampton
£7 per class, pay on the door
Time: 7 – 8pm
Venue: The Court Room in The Guildhall, St Gilesí Square NN1 1DE
Contact: email@example.com / 01604 743 976