Friday, 11 November 2022 - 40 minutes
How To Build Your Core.
Your core muscle is vital and it controls everything that you do.
Your core is your self-esteem, how you feel about yourself.
In this episode, you will learn how to build more confidence and courage so that you can build the life that you want.
1:00pm - 3:00pm
The latest news, guests from the community and discussion
Sunny intervals
High: 9°C | Low: 4°C
Sunny intervals
High: 10°C | Low: 4°C
Low-level cloud
High: 9°C | Low: 4°C
Bringing Northampton Together
© Copyright 2026 Revolution Radio Ltd. Revolution Radio is a registered trademark. Powered by Aiir.