Friday, 11 November 2022 - 40 minutes
How To Build Your Core.
Your core muscle is vital and it controls everything that you do.
Your core is your self-esteem, how you feel about yourself.
In this episode, you will learn how to build more confidence and courage so that you can build the life that you want.
3:00pm - 4:00pm
David has the best music for your afternoon in Northampton
Thundery shower
High: 32°C | Low: 13°C
Thundery shower
High: 32°C | Low: 13°C
Thundery shower
High: 32°C | Low: 13°C
Bringing Northampton Together
© Copyright 2026 Northampton Community Radio Ltd. Revolution Radio is a registered trademark used under licence.. Powered by Aiir.