Friday, 11 November 2022 - 40 minutes
How To Build Your Core.
Your core muscle is vital and it controls everything that you do.
Your core is your self-esteem, how you feel about yourself.
In this episode, you will learn how to build more confidence and courage so that you can build the life that you want.
1:00pm - 3:00pm
David Hellier has the latest news, events and discussion focussed on Northampton's Asian community
Sunny intervals
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Sunny intervals
High: 10°C | Low: 7°C
Medium-level cloud
High: 10°C | Low: 6°C
Bringing Northampton Together
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