Monday, 7 November 2022 - 22 minutes
Exercise is one of the key components of self-care
In this episode, Jules and Mark are joined by Bob Allen from Sollus Healthcare as we talk about the benefits of exercise. We also dispel some common myths too.
You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.
Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.
10:00am - 2:00pm
Jodie has the best music and details of events this weekend in Northampton
Light rain shower
High: 21°C | Low: 10°C
Light rain shower
High: 21°C | Low: 10°C
Light rain shower
High: 20°C | Low: 10°C
Bringing Northampton Together
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