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Desi Beats with Jamil
The Z to A of Life
Discover Jules and Mark's straightforward approach to creating growth mindsets that help people turn their dreams into realities.
Whether you’re a teen in education, a parent, a teacher or part of a community group, start creating positive habits from today.
Don’t forget to head over to their website which is futuretoolbox.co.uk where you can find lots of free resources plus a host of books in the store as well as subscribing to the membership site.
Follow Future Toolbox Instagram, TikTok, and Facebook @futuretoolbox and subscribe to their YouTube channel too.
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Episodes
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H for Happy
Monday, March 20th, 2023
Did you know that it's International Day of Happiness this week? Talking of happiness, we're joined by our fellow Future Toolbox Director, Sally Wood, to find out what makes us happy.
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I for Inner Thoughts
Monday, March 13th, 2023
We all have that annoying inner voice that often won't shut up and stop telling you you can't do something. In this episode, we're joined by our mental health expert Lex Lovell to talk about silencing that negative chatter.
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B for Brain Fog
Monday, March 6th, 2023
As March is Brain Injury Month. We're talking to fellow author and brain injury thriver, Anna Leggett and discussing tools to combat brain fog and increase the ability to concentrate and focus.
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R for Reading
Monday, February 27th, 2023
It's World Book Day on 2nd March and we're excited to be joined by fellow author, Elise Downing, to talk about her book Coasting and the benefits of reading.
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Y for Your Life
Monday, February 20th, 2023
In this episode, find out if you suffer from CWS. That's Celebrity Worship Syndrome, in case you don't know!
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K for Kiss
Monday, February 13th, 2023
It's Valentines Week this week and it's time to look at ways to find love. Not necessarily romance but self-love, ways to lose the hate and find peace in your world.
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D for Desires
Monday, February 6th, 2023
Do you really need it or is it a simple want? Many of us waste money on things that we don't actually need.
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T for Time
Monday, January 30th, 2023
Time is a gift, do you spend it wisely? We all have 24 hours in each day but sometimes, we waste it on mindless or energy sapping activities.
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H for Habits
Monday, January 23rd, 2023
A habit is a simple act that is repeated over and over again. Learn how to create positive new habits and lose the bad ones.
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A for Affirmations
Monday, January 16th, 2023
Discover how to the power of positive affirmations can help you on a path to success.
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G for Goals
Monday, January 9th, 2023
Find out how to set, and achieve, your goals for 2023!
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I for Intentions
Monday, January 2nd, 2023
Find out why new year's resolutions don't work. Try intentions instead!
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G for Gratitude
Tuesday, December 27th, 2022
Practicing gratitude is a great way to bring positivity into your life.
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C for Community
Monday, December 19th, 2022
Whether it's families, friendships, social groups, sports clubs, volunteering or businesses, we're all part of communities. A community is a place of support and togetherness.
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K for Kindness
Monday, December 12th, 2022
Kindness is not just about being nice, it's beneficial for your well-being and happiness. It helps to reduce stress and anxiety and improve your emotions.
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F for Festive
Tuesday, December 6th, 2022
The 8th of December is Christmas Jumper Day. Do you love Christmas traditions or do you like to do something different?
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T for Teachers
Monday, November 28th, 2022
Celebrating the hard work of teachers in this episode
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Z for Zzz
Monday, November 21st, 2022
Sleep is the number one key component of self-care.
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N for Nutrition
Monday, November 14th, 2022
Find out the benefits of a good, nutritious breakfast.
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E for Exercise
Monday, November 7th, 2022
Exercise is one of the key components of self-care.
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M for Meditation
Monday, October 31st, 2022
Learn more about how simple meditation is key for stress relief
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D for Dare
Monday, October 24th, 2022
We’re going to dare you to give something up this month
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R for Resiliance
Monday, October 17th, 2022
How we faced adversity full-on and had to build resilience to life challenges
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B for Balance
Monday, October 10th, 2022
How do you get the balance right between your home life and work life?
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The Z to A of Life Intro
Tuesday, October 4th, 2022
Jules and Mark introduce the A to Z of life
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