The Z to A of Life

Discover Jules and Mark's straightforward approach to creating growth mindsets that help people turn their dreams into realities.

Whether you’re a teen in education, a parent, a teacher or part of a community group, start creating positive habits from today.

Don’t forget to head over to their website which is futuretoolbox.co.uk where you can find lots of free resources plus a host of books in the store as well as subscribing to the membership site.

Follow Future Toolbox Instagram, TikTok, and Facebook @futuretoolbox and subscribe to their YouTube channel too.

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Episodes

  • S for Self-care Secrets | Make Time For You

    Monday, 19 February 2024

    18 minutes

    Join Jules and Mark and discover the self-care secrets and how to make time for yourself.

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  • R for Resilience | Boost Your Emotional Resilience

    Monday, 5 February 2024

    17 minutes

    Jules and Mark are here to talk about ways to build your emotional resilience in order to cope with life's pressures and stresses.

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  • S for Study Styles | Make Learning Fun

    Monday, 22 January 2024

    17 minutes

    Join Jules and Mark for this latest episode and find out how to make learning, revision and study, easy and fun.

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  • G is for Goals & Gratitude for 2024

    Monday, 8 January 2024

    19 minutes

    Welcome to 2024! Join Jules and Mark to find out a simple way to set your goals and practice gratitude in this new year.

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  • T for Throwback - Celebrating 2023

    Thursday, 28 December 2023

    20 minutes

    Join Jules and Mark as they chat about 2023 and look forward to a brand new year. It's also time for you to reflect on what you've accomplished and experienced. So, join them on a trip down memory lane.

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  • J is for Join In | Seize the Moment

    Monday, 18 December 2023

    17 minutes

    It's time to join Jules and Mark for this latest episode on that very theme, as they chat about seizing the opportunity to join in with activities and support others around this festive time.

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  • L for Learn to Say No

    Monday, 11 December 2023

    19 minutes

    How do you say no without offending someone? Join Jules and Mark as they chat about how to avoid being overwhelmed during the festive period and how to relax and enjoy this busy time of year

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  • S for Support | Yourself & Others

    Monday, 4 December 2023

    16 minutes

    The festive break is just around the corner, so join Jules and Mark for this latest episode as we talk about how to offer support to others around this busy time of year and the importance of embracing your own self-care.

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  • Y for Yesterday | Self-reflection

    Monday, 27 November 2023

    16 minutes

    Join Jules and Mark to find out how taking your wins from yesterday can turbocharge your future. Even if you make a mistake, reflection is a key tool for progress.

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  • J for Job Satisfaction

    Monday, 20 November 2023

    22 minutes

    In this latest episode, join Jules and Mark to explore why finding job satisfaction is crucial and how it ties into maintaining a healthy work-life balance.

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  • S for Speak Up

    Monday, 13 November 2023

    19 minutes

    Join Jules and Mark as they talk about a very important topic that often goes unaddressed: men's mental health. As we approach International Men's Day on November 19th, it's the perfect time to encourage men and boys to open up about their feelings and se

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  • B for Bite-sized Chunks

    Monday, 6 November 2023

    19 minutes

    Join Jules and Mark and find out why breaking tasks down into bite-sized chunks, will help to relieve stress and increase productivity.

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  • T for Treat - Trick or Treat

    Monday, 30 October 2023

    22 minutes

    It may be Halloween but that's not the only time for trick or treat. Join Jules, Mark and Sally for this episode on how to treat yourself with kindness and avoid tricking your mind into false beliefs.

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  • U for Unlock Your Potential

    Monday, 23 October 2023

    18 minutes

    In this latest episode, Jules and Mark find out how to stop self-doubt from truly unlocking our potential. Remember, you're more capable than you think.

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  • D for Doubt | Challenge Your Limits

    Monday, 16 October 2023

    20 minutes

    At times, we all question ourselves and our abilities to be successful. Join Jules and Mark in this latest episode to discover how to challenge self-doubt.

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  • A for Accountability

    Monday, 9 October 2023

    19 minutes

    If you want to find out how to hold yourself accountable for your actions, join Jules and Mark in this latest episode. Every positive action will lead you closer to a positive outcome.

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  • M for Mistakes | Learn From Them

    Monday, 2 October 2023

    18 minutes

    Join Jules and Mark to find out why pencils have erasers. That's right, because they can rub out a mistake and you can go again. Mistakes are simply stepping stones to your growth and success.

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  • C for Confidence

    Monday, 25 September 2023

    26 minutes

    Jules and Mark are joined by Mental Health and Mindset expert, Lex Lovell to talk about ways of how to become a more confident person.

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  • N for Now Is Your Moment

    Monday, 18 September 2023

    20 minutes

    Join Jules and Mark in this latest episode and find out how to create self-belief in order to seize your moment.

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  • F for Friendships

    Monday, 11 September 2023

    21 minutes

    In this latest episode, Jules and Mark talk about the power of maintaining friendships and the benefits of surrounding yourself with like-minded people.

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  • E for Embrace New Beginnings

    Monday, 4 September 2023

    18 minutes

    As the summer holidays begin to wind down and autumn is just around the corner, join Jules and Mark to find out how to embrace new beginnings for September.

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  • O for Open Your Mind

    Monday, 28 August 2023

    20 minutes

    Jules and Mark are joined by regular guest, and fellow director, Sally Wood, to chat about how to spot a great opportunity and make sure you don't miss it and end up kicking yourself.

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  • F for Focus

    Monday, 21 August 2023

    20 minutes

    The moment has arrived for lots of students nationwide, who will have received their results over the past few weeks. Whether you're a student, parent or even someone who sat your exams a long time ago, it's time to join Jules and Mark to find out how to

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  • S for Smile | The Laws of Attraction

    Monday, 14 August 2023

    18 minutes

    A smile is infectious. Join Jules and Mark and learn how to smile your way to a happier, healthier mindset and discover how smiling can also be part of your own personal brand.

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  • P for Passion | A Powerful Force

    Monday, 7 August 2023

    19 minutes

    Passion is a powerful force that drives us to pursue our dreams. Join Jules and Mark for tips on how to discover this force and they share their passion for business and life.

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  • C for Celebrate | Small Wins

    Monday, 31 July 2023

    21 minutes

    It's time to celebrate those small daily wins and inject some positivity into every day. Join Jules and Mark to find some tools on how to do this.

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  • E for Evolve | Grow Your Mind

    Monday, 24 July 2023

    22 minutes

    Would you like to design a life that's lived on your own terms? Join Jules and Mark to find out how they've made steps in creating a business they love and the lifestyle they desired.

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  • N for Nice

    Monday, 17 July 2023

    26 minutes

    This week, Jules and Mark are joined by Lex Lovell to talk about the positive benefits of being a nicer person.

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  • B for Branding | Enhance Your Reputation

    Monday, 10 July 2023

    23 minutes

    Mark and Jules and joined by their favorite regular guest, Sally Wood as they talk about why creating your own personal brand is important.

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  • C for Contiunous Learning

    Monday, 3 July 2023

    20 minutes

    Why should learning be measured by taking an exam? Join Jules and Mark in this latest episode as they talk about the many different ways to continually learn lessons in life.

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