P for Putting Yourself First - Practice Self-care

The Z to A of Life

Monday, 9 March 2026 - 21 minutes

In this latest Z to A of Life podcast episode, Jules and Mark explore ways to promote positive mental wellness and boost your mindset by putting yourself first and practising self-care.

As we go through the seasons, March sees the arrival of spring and a time of dramatic change. The trees start to blossom and the colourful flowers begin to return. This could also coincide with a fresh start for some of our own self-care habits. From a small bud, a flower emerges, and this is likened to a small habit turning into a life change. We don't always need to make wholesale spectacular adjustments; it's sometimes the seemingly insignificant actions that make the biggest differences.

Of course, there are many tools to help with this on the Future Toolbox website. Go to: https://www.futuretoolbox.co.uk , and why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.