R for Rest, Reset and Reflect | How to Clear Your Mind

The Z to A of Life

Monday, 7 July 2025 - 16 minutes

Join Jules and Mark for this Z to A of Life episode, where they explore the importance of resting and self-reflection over the summer, which gives you a chance to reset yourself and begin planning ahead to achieving some exciting goals.

Reflective thinking is a really powerful exercise which helps you to focus on what went well and what perhaps needs some improvement. It can be really difficult to do this when your mind is full of information in a busy life, whether you're a student who's been studying or an adult who's been flat out at work. Rest time will help to clear your mind and give you clarity to think about what you actually want next.

For more tools, visit the Future Toolbox Website. You can download the free reflective thinking bundle. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.