S for Self-care Secrets | Make Time For You

The Z to A of Life

Monday, 19 February 2024 - 18 minutes

Join Jules and Mark and discover the self-care secrets and how to make time for yourself.

Self-care is about looking after yourself both physically and mentally. The idea of making time for yourself sounds good, but let's face it, are there enough hours in the day? Our mids are conditioned to be busy in today's world but, believe it or not, you're never too busy for a bit of self-care. In fact, incorporating a bit of self-care into your day might actually dial down the stress, improve your patience and help you stay focused.

Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon. The Future Toolbox also has a simple programme called, The Magic Steps to Goal Setting. Click here for more details.