S for Summer of Self-love | Unwind Over the Summer

The Z to A of Life

Monday, 23 June 2025 - 18 minutes

In this latest Z to A of Life episode, Jules and Mark chat about the excitement of summer arriving and some of the simple self-care activities that you can enjoy to help you switch off and unwind.

Now that summer has officially started, there are loads of things you can do to enjoy the longer days and lighter evenings, hopefully in the better weather. It doesn't have to be an around-the-world cruise either; there are many free and simple things to do right on your doorstep.

Warning, there may be some reminiscing from the summers of the past, too. Use them to inspire you as we talk about the importance of self-care.

For more tools, visit the Future Toolbox Website. You can download the free self-care tracker tool. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.