T for Time

The Z to A of Life

Monday, 30 January 2023 - 24 minutes

Time is a gift, do you spend it wisely? We all have 24 hours in each day but sometimes, we waste it on mindless or energy sapping activities.

Also, 2nd of February is #TimeToTalk, the nations's biggest mental health conversation. So, it's time to talk about your mental health.

In this episode, Jules and Mark are joined by fellow Revolution Radio host, Aiesha Bailey. As a single mum, she has created an app to help SEND children with their communications and emotions. This in itself is a time saver as well as a boost for positive mental health. We talk about how to balance a busy life around children and the importance of you time.

You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.

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