Northamptonshire Fire and Rescue Service firefighter to represent Great Britain at HYROX World Championships

A Northamptonshire Fire and Rescue Service (NFRS) firefighter from Red Watch Corby has qualified to represent Great Britain at the HYROX World Championships, taking place in Stockholm, Sweden, this June.

Alex Hindwood first discovered HYROX only two years ago after watching a friend compete. “I remember thinking it looked like something I’d really enjoy,” she said, adding that the pair signed up for their first race together soon after.

A lifelong sports enthusiast and former footballer, she found HYROX offered the competitive edge she’d missed since joining the fire service. “I’ve always been incredibly competitive, and HYROX has given me that same drive to push myself again.”

Initially, Alex entered races for fun and without targeted training, but as her results improved, her commitment grew. Qualifying unexpectedly for last year’s World Championships marked a turning point, and she began training more deliberately balancing running, aerobic work and strength sessions alongside HYROX‑specific workouts.

Training around the demands of Red Watch’s day and night shifts takes planning and discipline. “Sometimes I’ll train before or after work, but I adapt where I need to,” she said. “The physical and mental demands of the job actually complement the type of training I’m doing.”

Her most recent qualifying performance came in Italy, despite being unwell in the days beforehand. Even off her ideal pace, she secured an impressive second‑place finish and the points required to return to the World Championships.

Learning that she had been selected to represent Great Britain is a moment she describes as unforgettable. “I was excited and a bit surprised,” she said. “When I first started doing HYROX, I never imagined it would lead to competing at this level. Representing GB is something I’m incredibly proud of.”

Alex believes her role as a firefighter has played a key part in her success.

“Physically the job requires a high level of strength and fitness, and mentally it builds resilience and the ability to stay calm and push through difficult situations,” she explained. “That definitely transfers into HYROX.” She also credits her colleagues, describing how supportive they have been. “Everyone has been really encouraging and interested in how things are going. Having that support network behind you makes a big difference.”

As she prepares for Stockholm, Alex is focusing on keeping things simple. “I try to stick to my training, go into the race with a plan, stay relaxed and put in a performance I can be proud of,” she said. She is particularly looking forward to the atmosphere and the chance to compete alongside some of the best HYROX athletes in the world.

Hoping her journey encourages others to step outside their comfort zone, Alex’s message is clear. “I’d say just go for it. Even if it feels intimidating, you never know what you’re capable of until you try. You might surprise yourself with what you can achieve.”

Northamptonshire Fire and Rescue Service wishes Alex the very best as she represents Great Britain on the international stage from 18-21 June.