Episode 7 - The 100,000 Step Challenge

Fitter Body Ladies Podcast

Tuesday, 28 March 2023 - 27 minutes

Alex & Kristian talk about their  recently completed 100,000 step challenge for Macmillan.

They discuss the physical and mental challenges they faced while trying to complete such a daunting task and share tips on how to stay motivated during a long-distance walk.

Listen in for inspiration and ideas on how you can achieve a challenge like it!

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