Fitter Body Ladies Podcast

Alexandra Knight and the team from Fitter Body Ladies Network share their fitness journeys, inspiration and support to help you achieve your healthy body goals. Discussing food, fitness and focus, sharing weight loss journeys, tips and advice to help ladies over the age of 30 wherever they are on their wellbeing journeys.

Fitter Body Ladies' proven holistic fitness system transforms the lives of ladies over 30 through challenging workouts and tasty food recipes that leave you stronger, fitter, more toned and more confident in all areas of your life.

Find out more about Fitter Body Ladies on the website https://fitterbodybootcamp.com/

You can also watch this Podcast in video form - subscribe on YouTube at https://www.youtube.com/playlist?list=PLaCdf14aUMSVulFVmHimCNobGp79LXzdQ

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Episodes

Episode 6 - Unleashing the Healing Power of Your Body

Saturday, March 18th, 2023

48 minutes

An Insightful Conversation with a Chiropractic Expert Alun Walker

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Episode 5

Saturday, March 4th, 2023

42 minutes

The latest from the Fitter Body Ladies team

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Episode 4 - Alex and Gemma

Wednesday, February 15th, 2023

45 minutes

Answering your questions on food, goals, what keeps us motivated and sports bras.

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Episode 3 - Julie and Deborah

Wednesday, February 1st, 2023

34 minutes

Discussing the realities of the menopause

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Episode 2 - Nicky and Kristian

Tuesday, January 24th, 2023

38 minutes

Member of the Month for December Nicky and Coach Kristian on turning around his teenage weight struggles

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Episode 1 - Sarah Higgs and Monet Agar

Wednesday, January 4th, 2023

43 minutes

An introduction to the show

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