Fitter Body Ladies Podcast

Alexandra Knight  and the team from Fitter Body Ladies Network share their fitness journeys, inspiration and support to help you achieve your healthy body goals. Discussing food, fitness and focus, sharing weight loss journeys, tips and advice to help ladies over the age of 30 wherever they are on their wellbeing journeys.

Fitter Body Ladies' proven holistic fitness system transforms the lives of ladies over 30 through challenging workouts and tasty food recipes that leave you stronger, fitter, more toned and more confident in all areas of your life.

Find out more about Fitter Body Ladies on the website https://fitterbodybootcamp.com/

You can also watch this Podcast in video form - subscribe on YouTube at https://www.youtube.com/playlist?list=PLaCdf14aUMSVulFVmHimCNobGp79LXzdQ

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Episodes

• Episode 19: Debbie's journey from hair and makeup to marketing and life coaching

  Friday, 26 April 2024

  57 minutes

  Join us as we explore Debbie's journey

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• Episode 18: Alison's Journey of Overcoming Fibromyalgia

  Thursday, 14 March 2024

  34 minutes

  Alison shares her experience of overcoming Fibromyalgia, a condition that causes widespread pain and extreme tiredness

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• Episode 17: Emma's fitness journey

  Monday, 18 December 2023

  24 minutes

  Emma shares her latest achievements on the Little Black Dress Challenge, where she lost an impressive 16.8lbs and a remarkable 22cm.

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• Episode 16: Sean's mental health journey

  Monday, 11 December 2023

  33 minutes

  Chatting to Sean, a dedicated fitness professional who opens up about his own mental health journey

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• Episode 15: Di's Transformation: A Journey of Strength and Willpower

  Wednesday, 15 November 2023

  1 hour 3 minutes

  Di shares the highs and lows of her weight loss journey, lessons learned, and how she stayed motivated

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• Episode 14: Braving the Tides: Swimming The English Channel

  Tuesday, 17 October 2023

  44 minutes

  Alex chats with Liz who swam the English Channel as part of a relay team

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• Episode 13 - Announcing our latest challenge

  Monday, 25 September 2023

  28 minutes

  Preparing for the Hyrox Challenge

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• Episode 12 - Summer Update

  Wednesday, 13 September 2023

  19 minutes

  Alex and Sarah share their summer experiences and discuss what's been happening at the gym.

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• Episode 11 - Journey to a Healthier Life: Insights from Sports Therapist Ben

  Thursday, 20 July 2023

  38 minutes

  The personal and professional life of Sports Therapist Ben, discussing the importance of movement in our sedentary lifestyles and his own transformational journey of overcoming health issues through improved nutrition and fitness

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• Episode 10 - Millie

  Friday, 16 June 2023

  38 minutes

  14 year old Millie talks about teen fitness, body image and sports

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• Episode 9 - Chew on This

  Friday, 2 June 2023

  45 minutes

  A chat on Emotional Eatingwith Alex & Rebecca Vivash counsellor & psychotherapist

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• Episode 8 - Processed Foods

  Thursday, 27 April 2023

  41 minutes

  Alex and the team discuss the health implications of super-processed foods

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• Episode 7 - The 100,000 Step Challenge

  Tuesday, 28 March 2023

  27 minutes

  Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan

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• Episode 6 - Unleashing the Healing Power of Your Body

  Saturday, 18 March 2023

  48 minutes

  An Insightful Conversation with a Chiropractic Expert Alun Walker

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• Episode 5 - Monette and Christian

  Saturday, 4 March 2023

  42 minutes

  Alex is joined in the studio by Monette and Christian from the Fitter Body Ladies team

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• Episode 4 - Alex and Gemma

  Wednesday, 15 February 2023

  45 minutes

  Answering your questions on food, goals, what keeps us motivated and sports bras.

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• Episode 3 - Julie and Deborah

  Wednesday, 1 February 2023

  34 minutes

  Discussing the realities of the menopause

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• Episode 2 - Nicky and Kristian

  Tuesday, 24 January 2023

  38 minutes

  Member of the Month for December Nicky and Coach Kristian on turning around his teenage weight struggles

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• Episode 1 - Sarah Higgs and Monet Agar

  Wednesday, 4 January 2023

  43 minutes

  An introduction to the show

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More episodes...