Episode 9 - Chew on This

Fitter Body Ladies Podcast

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Friday, 2 June 2023 - 45 minutes

A chat on Emotional Eating with Alex and counsellor & psychotherapist Rebecca Vivash.

In this episode, Alex & Rebecca discuss emotional eating, exploring the connection between emotions and food, from discussing the topic to sharing personal stories, providing some practical tips and strategies to help listeners develop a healthier relationship with food and their emotions.

Find out more about Rebecca on her website https://www.rebeccavivashcounselling.com/