B for Brain Fog

The Z to A of Life

Monday, 6 March 2023 - 29 minutes

As March is Brain Injury Month. We're talking to fellow author and brain injury thriver, Anna Leggett and discussing tools to combat brain fog and increase the ability to concentrate and focus.

Now, brain fog isn't actually a medical condition but it's a symptom of other conditions, and Anna and Mark both suffered brain injuries and have to live with the daily challenges that it brings. This also has a knock on effect to families, friends and work colleagues.

Another thing that Anna and Mark (plus Jules) have in common is, we're authors of books on the subject of brain injury. Anna published Understanding and Living Well With Post-concussion Syndrome and you can capture Jules and Mark's story in What The Hell Just Happened? 

OK, some of you listeners may not have brain injuries but brain fog is also evident in a range of other conditions including strokes, heart conditions, cancer and the menopause, and these effect so many people. So, take a listen to this episode to get an understanding of what a friend, family member or work colleague may be experiencing.

You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.

 

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