I for Inner Thoughts

The Z to A of Life

Monday, 13 March 2023 - 25 minutes

We all have that annoying inner voice that often won't shut up and stop telling you you can't do something. In this episode, Jules and Mark are joined by our mental health expert Lex Lovell to talk about silencing that negative chatter.

Neuro-Linguistic Programming sounds like a complex description of programming your mind but, it's actually quite a simple process. By employing some simple tools on a daily basis, we can flip our thoughts to increase our self-belief and resilience. Listen in to find out more.

You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.