K for Kindness

The Z to A of Life

Monday, 12 December 2022 - 19 minutes

Kindness is not just about being nice, it's beneficial for your well-being and happiness. It helps to reduce stress and anxiety and improve your emotions.

In the latest Z to A Podcast, discover how your actions can help you to pay it forward and the feelings behind receiving kind acts.

You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.