T for Treat - Trick or Treat

The Z to A of Life

Monday, 30 October 2023 - 22 minutes

It may be Halloween but that's not the only time for trick or treat. Join Jules, Mark and Sally for this episode on how to treat yourself with kindness and avoid tricking your mind into false beliefs.

Yes, your mind receives millions of messages from yourself every day but, if you trick yourself into believing you're incapable of deserving certain things. You might put yourself down, criticise yourself or under-estimate your potential. It's time to break free from this cycle and embrace the idea of treating yourself kindly.

To connect with Sally, you can find her on LinkedIn. Also, for more tools, visit the Future Toolbox Website and, why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.