B for Balance

The Z to A of Life

Monday, 10 October 2022 - 20 minutes

We all have 168 hours in a week but how do you spend your time? Whether you’re studying, working or both, it’s important to maintain a work-life balance as this has such a positive effect on your mental health. In this episode, we’re going to explore ways to look at equally dividing your time to avoid the dreaded crash-and-burn cycle.

You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.