On Air Now
Nick At Night
Z for Zzz
The Z to A of Life
Monday, 21 November 2022 - 23 minutes
Sleep is the number one key component of self-care. Are you getting enough?
In this episode, Jules and Mark invited life coach, Lex Lovell back to talk about how to regulate your body clock in order to function every day.
You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.
Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.
Subscribe to this podcast
Our Apps
Today's Weather
-
NorthamptonLight rain shower
High: 10°C | Low: 2°C
-
Wellingborough
Light rain shower
High: 10°C | Low: 1°C
-
Daventry
Light rain shower
High: 10°C | Low: 2°C