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The Z to A of Life
Discover Jules and Mark's straightforward approach to creating growth mindsets that help people turn their dreams into realities.
Whether you’re a teen in education, a parent, a teacher or part of a community group, start creating positive habits from today.
Don’t forget to head over to their website which is futuretoolbox.co.uk where you can find lots of free resources plus a host of books in the store as well as subscribing to the membership site.
Follow Future Toolbox Instagram, TikTok, and Facebook @futuretoolbox and subscribe to their YouTube channel too.
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Episodes
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S for Self-discipline | Stop Making Excuses and Be in Control
Monday, 14 April 2025
In this latest episode, Jules and Mark explore the benefits of practising self-discipline which leads to being in control of your life.
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A for Awareness | How to Understand Neurodiversity
Monday, 31 March 2025
Join Jules and Mark on the Z to A of Life as they talk about awareness and how to recognise neurodiverse and understand traits.
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P for Personal Development | How to Find Fun in Learning & Developing
Monday, 17 March 2025
Join Jules and Mark on the Z to A of Life to discover how to put the fun into your learning journey and engage in personal development to keep growing and achieving the things that you desire in life.
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V for Vision For Your Future
Monday, 3 March 2025
In this latest episode, Jules and Mark help you on a journey to design a vision for your future. Find things you love and set goals around those things that make your heart sing.
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S for Sleep Training | Create a Good Sleep Habit
Monday, 17 February 2025
Join Jules and Mark to find out how to train yourself to sleep. Yes, sleep is the number one key component of self-care, and creating a consistent sleep routine is key to positive mental, physical and emotional health.
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F for Feel-good February | Boost Your Well-being
Monday, 3 February 2025
If your February is feeling flat, join Jules and Mark to find out how to turn it into a feel-good February and give your mental well-being a positive boost.
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B for Beat the Blues | Instill Positivity Into Daily Life
Monday, 20 January 2025
If you want to feel more positive about your daily life, join Jules and Mark to look at ways to banish the January Blues and beyond.
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R for Reset Your Mindset | Achieve Your Goals
Monday, 6 January 2025
In this episode, Jules and Mark look at how to reset your mindset in order to achieve your goals in the new year and beyond.
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G for Gift of Gratitude | Reflect & Celebrate Your Wins
Monday, 23 December 2024
Jules and Mark reflect on their year at Future Toolbox and talk about what happened, what went well and what they're grateful for. Plus, they share tips on the simple act of gratitude and how to celebrate those little wins.
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E for Expectations | How to Manage Them in the Festive Period
Monday, 9 December 2024
In this episode, Jules and Mark talk about the build up to the festive period and how to manage expectations to ensure you can have a fun and joyful time.
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Purpose and Passion | Find Your Why in Life
Monday, 25 November 2024
In this latest episode, Jules and Mark talk about ways to find your purpose and passion in life. If you can find what makes your heart sing, then life will be fulfilling.
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Y for Your Individuality
Monday, 11 November 2024
Join Jules and Mark for this latest Z to A episode which is Y for Your Individuality. In a world where there is so much pressure to fit in and conform, find out how to celebrate your own unique qualities and to love the real you.
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H for Halloween | Self-care Treats for Autumn
Monday, 28 October 2024
As October ends, Halloween arrives along with darker autumn nights. Join Jules and Mark to discover some self-care treats to help you reset as we go into a new season.
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O for Overcoming Adversities | Facing Challenges in Life
Monday, 14 October 2024
Join Jules and Mark as they share stories of major adversities and how they used positive mindsets to overcome obstacles and get closer to living life on their own terms.
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M for Making Connections | How to Meet New People
Monday, 30 September 2024
Join Jules and Mark and find out ways to boost your confidence into having conversations and meeting new people who can add value and friendships to your life.
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C for Cultivating Growth Mindsets | Achieve Positive Outcomes
Monday, 16 September 2024
Growth mindsets are Jules and Mark's favourite topic, so join them to find out how to create and cultivate your mind in order to learn new things and achieve positive outcomes.
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P for Planning & Priortising | Avoid Procrastination
Monday, 2 September 2024
Join Jules and Mark to explore some fantastic ideas for the two Ps: Planning and Productivity, and find out how to avoid the third P, procrastination.
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S for Summertime Self-care | Relax in the Holiday Season
Monday, 19 August 2024
In this latest episode, Jules and Mark think of ideas to really boost your self-care and promote positive mental health over the summer.
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O for Opportunities | Find Your Hidden Talents
Monday, 5 August 2024
Join Jules and Mark to find out ways to seize an opportunity when life presents you with one. It could be a long-term goal of yours or something that you simply find by chance.
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I for Interview | Getting a Yes From a Decision Maker
Monday, 22 July 2024
Jules and Mark have a vast background in careers, helping thousands of young adults begin their careers. Join them in this latest episode for those top interview tips.
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R for Reflection | Celebrate Your Wins
Monday, 8 July 2024
'Life your life forwards and learn it backwards' is one of Jules and Mark's favourite quotes. Join them in this latest episode to find out how this and reflection will help you bring structure to your life and even improve your mental health.
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J for Job Applications | Finding Your Ideal Career
Monday, 24 June 2024
Jules and Mark have many years of experience in employment and training, helping thousands of teens and young adults get started in their careers. Join them in this latest episode for some tools and tips on how to get started on the next step of your care
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B for Build Your Brand | Make a Name For Yourself
Monday, 10 June 2024
What is your brand, and how do you build it? Join Jules and Mark as they talk about ways to enhance your personal profile and increase your chances of getting ahead in your career, business, or in life in general.
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Y for You | Self-care in Exam Season
Monday, 27 May 2024
You are the most important person in your life! Yes, join Jules and Mark as they talk about the importance of self-care and taking time to put yourself first.
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C for Coping With Pressure | How to Manage Expectations
Monday, 13 May 2024
Join Jules and Mark as they help you work out how to manage your expectations and relieve some of life's pressures.
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M is for Memory | How to Relieve Exam Stress
Monday, 29 April 2024
If you think you have a rubbish memory, then join Jules and Mark in this latest episode to change your mindset, and also enjoy learning new things.
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S for Self-expression | Become Your Authentic Self
Monday, 15 April 2024
Join Jules and Mark to learn what self-expression is and how to find out what makes you tick through your hobbies and passions.
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S for Stress Awareness | Reduce Stress and Make Learning Fun
Monday, 1 April 2024
Join Jules and Mark to discover the meaning of the phrase, 'Don't let stress take away your success' and find a path to achieving your learning and development goals.
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N for Neurodiversity | Embrace Your Mind
Monday, 18 March 2024
Join Jules and Mark for this episode that explores how the brain is structured and operates. It's important to embrace the diversity of the human mind and value the differences in how individuals think, learn and perceive their surroundings.
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R for Reading | The Benefits of a Good Book
Monday, 4 March 2024
Join authors Jules and Mark as they celebrate World Book Day and talk about the self-care benefits of reading a good book.
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